sacred heart diet

When most people hear the name of the The Sacred Heart Diet, they automatically think of something that is maybe a little bit peculiar. They think of something that might be out of the ordinary, because of the unusual name of this diet. The name of Sacred Heart for a diet is a little strange, but there is no real reason why it is called Sacred Heart or the Cabbage diet.

The Sacred Heart Diet is designed for people to lose weight quickly over a seven day period. The main source of food is a soup made of vegetables and broth. It is said that up to ten pounds can be shed on this seven day diet plan. This diet also claims to cleanse the body of harmful toxins and give the body a burst of energy.

The Sacred Heart Diet is a seven day eating plan that consists mostly of soup. This diet does allow some other foods such as fruits, vegetables, meats and rice, but the dieter has to eat the soup at least once a day, if not three times a day within the period of seven days. The soup, which is comprised with a few choice ingredients, such as stewed tomatoes, beef broth, Lipton’s Chicken Noodle soup mix, celery and more, is said to possess fat burning qualities that will greatly speed up the weight loss process.

The Sacred Heart Diet is basically just an eating plan that, if followed righteously, will help you to lose those extra pounds. However, this diet will fail to work of the dieter decides to cheat, even a little. If you like soup (a lot!) and you have the willpower to stick to it, then perhaps this is the diet for you. On the other hand, if you are not the type of person to keep up a strict eating regimen for a set period of time, (and if you aren’t especially fond of soup!) you should research and try to find the right diet plan for you.

The Sacred Heart Diet eliminates the following foods:

• alcohol
• bread
• carbonated drinks such sodas and diet sodas
• fried foods

Beverages that are allowed are:

• coffee
• skim milk
• unsweetened fruit juices
• tea and herbal teas

• plenty of water

The ingredients of the sacred heart diet soup vary. The following are common ingredients:

• green onions
• beef broth
• soup mix
• celery
• green beans
• carrots
• green peppers
• stewed tomatoes
• potatoes

All vegetable are to be cut into small pieces and covered with water and then brought to a boil and cooked over high heat for ten minutes and then the vegetables should be simmered until tender. Salt and pepper, parsley, curry powder and bouillon can be used for seasoning if so desired.

The guidelines are detailed and should be strictly followed for best results. The soup can be eaten everyday because it does not add calories.

See Also : Cancer Lung

Executive summary by Doel

Based on article Ryan Steven Davis and Boone Swann.